What you need to know about Sinus Headaches
For many people the difference between sinus headaches and migraine headaches is very little that they regard one condition similar as the other. While symptoms can be similar at times, sinusitis headache only manifests if you are infected with sinusitis. The telltale symptoms such as the feeling of pressure along your cheeks, head and eyes, breathing congestion and runny nose are what would confirm that indeed it is a sinusitis headache attack.
Sinus Headaches Vs Migraine Headaches: How to know the difference
One important difference between sinus headaches and migraine headaches is the intensity of pain the patient experiences. Migraine headaches are usually characterized with throbbing pain on the head coupled with nausea and vomiting. Sinusitis headaches on the other hand are characterized with painful pressure on the head and along the face coupled with cough, sore throat, green mucous discharge, constant feeling of fatigue and recurring fever.
Another symptom differences between the two conditions are the sensitivity to light and sounds and hallucinations. Migraine headaches are usually aggravated with loud sounds and bright lights. Also, chronic migraine attacks are known to ignite visionary disturbances that are sometimes regarded as hallucinations. Studies proved that these symptoms do not manifest in sinusitis headaches. Duration of conditions between the two illnesses also differs. While migraine headache lasts for about two days, sinusitis headaches can last for over a week at the very least. Treating sinusitis headaches and migraine headaches are also different. While anti inflammatory drugs, decongestants and antibiotics are effective in curing sinusitis, it doesn’t produce the same effect on migraine headaches.
Causes of Sinus Headaches
Sinus headaches are merely symptoms of Sinusitis– the medical condition that resulted from the inflammation of nasal cavities. This inflammation is usually caused by bacteria, fungus, virus, allergy stimulants, immune system deficiencies and prior illnesses such as the flu and cold.
There are basically 2 classification of sinusitis. The classification is usually determined depending on how long the sinus infection lasted.
- Acute Sinusitis– this condition usually sets in after a prolonged flu or cold illnesses. Because the immune system is at its lowest, it becomes susceptible to virus attacks. Acute sinusitis manifests the same symptoms as chronic sinusitis. These symptoms include dull facial pains especially along the upper nose or the sinus area, yellow green mucous discharges, sore throat and frequent cough. Acute sinusitis can last from 4 to 8 weeks after which if the condition progresses, it can be considered as a sub-acute sinusitis.
- Chronic Sinusitis– this condition is the progressed case of acute sinusitis. When sinus symptoms lasted for 10 weeks or more, it most likely will develop into chronic sinusitis. While it manifests the same symptoms as acute sinusitis, the frequency of symptom manifestions can be quite different. Sinus headaches for example occur less frequent on chronic sinusitis cases. However, other symptoms such as sore throat and cough are more severe compared to acute cases. Chronic sinusitis is also more prone to develop further complications that often lead to surgery.
Treating Sinus Headaches: What is the best option to take?
Sinusitis is an easily curable disease. Medical options and natural remedies are available for people suffering from this illness. Before choosing the best treatment method to apply, it is important that you have an idea of the probable cause why this illness developed. Does a prior flu or cold cause this illness to develop? Keep in mind that you should not let on the flu last for over a week since it can cause further complications. Treat cold and the flu the soonest possible time to reduce risk of sinusitis progression.
If you are already infected with sinusitis, there are various home remedies you can apply to provide quick relief and effective cure. Some of these include the following.
- Increase fluid intake. The key in treating sinusitis symptoms is to keep your body hydrated so mucous would remain soft and easier to expulse. Sinusitis headaches are usually experienced when the body is dehydrated causing mucous to thicken and block the nasal cavities.
- Create steam tent to unclog nasal passageway. Boil a pot of water and lean over your face, making sure that the steam is directed to your mouth and nose. Do this at least 5 minutes every day or until the sinusitis headache is completely treated. If the nasal clog is too severe, you can add peppermint oil, oregano oil and eucalyptus oil to provide additional menthol relief.
- Apply hot compress on the nose and cheek area to reduce nasal pains. Hot compress are helpful not just in relieving pain but also in improving blood circulation.
- Massage olive oil mixed with eucalyptus oil around the nasal and cheek area. Regular massage are useful in providing better blood circulation and unclogging blocked nasal passage way.
- Take dietary supplements such as ginger capsules to reduce sinus inflammation. Ginger is a known anti inflammatory substance that is useful in preventing bouts of sinusitis headaches.
- Maintaining a healthy lifestyle is necessary not just in treating sinusitis but in preventing other diseases from developing as well. Make it a point to exercise regularly, eat a balance diet and maintain regular intake of vitamin supplements to boost up your immune system to fight off diseases.
- Nasal sprays are also useful in providing quick relief in many sinusitis symptoms. It acts as decongestants that discharge the mucous off the sinus walls to allow better breathing. This item can be easily purchase in local health shops.
These natural remedies have been traditionally used in other countries and have proven to be safe of side effects. However, before applying herbal remedies, it is important that you consult a medical practitioner to get a proper diagnosis and determine which level of sinusitis you are in. Doctors would usually recommend antibiotics, anti-inflammatory drugs and decongestants to relieve sinusitis symptoms.
Surgical means are also employed if the sinusitis is too severe that medications would not suffice to treat it. So don’t let a simple headache unnoticed. Remember the tips and techniques in this article and get rid of sinus headaches for good.