Sinus rinse is a popular treatment used to clear out congested nasal passages and sinuses from mucus and other unwanted debris. It can be done inside the house without the help of medical personnel. People of different ages can use this treatment but children and the elderly might need the assistance of a family member in doing this. Sinus rinse comes in many forms and the solutions used here can either be bought at a local drug store or they can be made at home. The recipes differ from one another but most of them use a particular ingredient that is known improve the drainage system of the nose.
Homemade Sinus Rinse Recipe
The most basic recipe for a sinus rinse uses non-iodized salt and baking soda as the main ingredients. Simply put together ½ teaspoon of salt and a pinch of baking soda. The amount of baking soda will depend on the person using the rinse. Baking soda will simply give relief to the burning sensation experienced when the rinse solution is used. Placing more than a pinch of baking soda is just alright for as long as the person won’t place too much on the mixture. Mix these ingredients in a container filled with 1 cup of boiled water but allow the water to cool down first. Never mix the dry ingredients with tap water since it may contain some impurities or contaminants.
How to Administer Sinus Rinse at Home?
Rinsing the sinus is an awkward and intimidating task. For some, the idea of washing the nasal passageways with a liquid solution can be really bothersome especially when they do not where and how to begin the treatment. There are actually three ways to do this and each has its own medium or container in doing so.
- Nasal sprays are the most convenient and practical way to decongest or wash the insides of the nose. By simply spraying the sinus rinse solution directly into the nose, the solution would be able to reach and clean out the mucus stuck on the nasal passageways. Using nasal sprays on children is the best way to clean their noses. Most of the time, they will find this very enjoyable since they will immediately notice the improvement made with their nasal’s drainage. People are advised to turn or position their heads upside down once the solution is sprayed. This can help the solution travel further down the passageways. Hold this position for 30 seconds and then slowly return the head back to its normal position. Eliminate the fluid by blowing the nose and then catch the eliminated fluids and mucus with a tissue paper.
- Neti pots are also one of the most common ways of administering a sinus rinse but many find this method very intimidating. The neti pot has a structure similar to a genie’s lamp. It has a handle at one end and a long spout at the other end. Using the neti pot can be very messy so people are advised to do this method on the sink or in the shower. The head should be tilted sideways with one of the ears pointing towards the sink’s drain. Make sure that the forehead is positioned just below the chin level so as to prevent the liquid from entering the throat. With this position, place the spout at the entrance of the left or right nostril depending on what direction the head is tilted. Slowly allow the liquid to flow into the nostril and let gravity force the liquid out to the other nostril. Do the same procedure again on the other nostril to completely clean the nose. People should be aware that the liquid might sometimes be swallowed if their head is not positioned correctly.
- The use of waterpik is more commonly seen during a trip to the dentist but this instrument also comes with a nasal attachment. A waterpik can be used for sinus rinse since the pressurized stream is perfect for flushing away the substances on the passageways. The way how the waterpik is used on the nostrils is almost the same as how a neti pot is used. Place the head on the same position made in the neti pot procedure but this time, the liquid is pushed through the nose using pressure instead of allowing the gravity to force the liquid in. Expect the liquid to flow more aggressively with a waterpik since the pressure applied is much stronger than the force of gravity. Because of this, the use of waterpik can provide a person with a better and deeper sinus rinse. People with chronic sinusitis or those who have a thicker mucus texture are better off with a waterpik than a neti pot.
Sinus Rinse Tips
Sinus irrigation can sometimes hurt especially during the first few tries. But with practice and patience, sinus irrigations would not sting anymore. Aside from the wrong application, the solution is also partly responsible for the pain experienced during the procedure. This is especially true for homemade solutions. For the saline solutions, decrease the amount of salt used in order to decrease the sting or pain experienced. Also bear in mind that cleanliness should also be observed. Contaminants and small particles coming from the container and the water can also cause nose irritations and pain. People should also experiment with the water’s temperature so as to keep the nose comfortable during the treatment.
Sinus rinse is one way to help people cope with their sinus problems. A clogged sinus is usually accompanied with a headache that can become unbearable at times. Some may find it also difficult to think properly when working. Other people without any sinus problem can also find the sniffing gross and unpleasant. Constant sniffing when interacting with other people can leave bad impressions on them. This is definitely very disadvantageous for those people whose works are focused on meeting or talking to customers. Sinus problems can also be solved through other means such as surgery but doctors and patients both find sinus irrigation more advantageous and practical.