One of the most painful and toughest conditions to treat is a sinus infection. Sinusitis involves inflamed sinus cavities and nasal passages. When this becomes severe, it becomes unbearable to sufferers. There are many people who do not realize that this is an infection because the sinus infection symptoms are likened to flu or a cold accompanied by a headache. The good news is there are home remedies for sinus infection that sufferers can follow in order to feel relieved.
One of the symptoms of a sinus infection is nasal congestion thus decongestion is necessary. Mix one cup warm water with one-fourth teaspoon salt and place this inside a bulb syringe for the ear. Put the bulb in the nose and then squeeze it while inhaling so that the salt water would go through the nasal passages. This shall clear the mucus inside and minimize swelling. When the nasal passages are inflamed, this will cause pressure resulting to prolonged infection and headaches.
You may also mix half a teaspoon of baking soda, half a teaspoon of salt and a cup of warm water to have another kind of nasal saline solution. Once the baking soda and the salt have dissolved, place three to four drops of it in any of your nostril using a dropper or a squeeze bottle to provide relief. If there is excess fluid, this should be expelled gently.
When your nose is decongested due to sinusitis, you should not blow forcefully because mucus will be sent deeper in the sinuses. Use a steam vaporizer so as to treat this condition. Get four parts of war water and dilute one part of eucalyptus oil in it. Place this inside the steam vaporizer and inhale the steam of the mixture. Avoid directly using eucalyptus oil on the skin and eyes or the area surrounding it. For sinus infection antibiotics
If you do not have a steam vaporizer, get a sanitized washcloth and dip this in a mixture of warm water and two to three drops undiluted eucalyptus oil. Place the washcloth directly on your upper cheekbones for three to five minutes to achieve external relief and ease pressure on the sinuses. This should be repeated if necessary.
You can also use ginger compress to relieve sinus infection naturally. Slice one-fourth cup of ginger root with a cheese grater. Add this to one pint boiling water and allow simmering for a quarter of an hour. Strain and leave just the liquid in the pot. Place a clean washcloth inside the pot till it becomes damp. Cover the face with the washcloth and inhale the mixture so as to clear nasal drainage.
Get a cotton swab and place a couple of drops of essential oil (particularly bitter orange) on it. Use the swab to gently coat the nasal passages’ interior. This shall provide quick relief from nasal discomfort when done several times daily.
Another one of the home remedies for sinus infection is horseradish. Get one teaspoon of this herb and mix this with a teaspoon lemon juice and half a teaspoon olive oil. This shall lessen mucus, help drain the nasal passageway and eliminate pain and swelling. You may combine potatoes or rice with this mixture and eat it instead.
Grape seed extract can also help relieve inflammation and congestion of the nasal passages and sinus cavities with its potent antioxidant properties. One hundred fifty milligrams of this herb divided three times in one day will quicken healing, lessen swelling and alleviate sinusitis headache.
Acupressure is also said to relieve sinus infection. This can be done anywhere and anytime. You just press the area surrounding the nose, particularly the base as well as the cheek area underneath the eyes, and massage it. When you massage these areas, you will reduce pain and drain the nasal passageway.
Having a healthy diet is one of the effective home remedies for sinus infection. Because there is mucus production and drainage in a sinus infection, you should stay away from food and beverages that rouse mucus production or slow down drainage. Such foods and beverages include sugar, ice cream, milk, alcohol and those that are refined and processed as these will just enhance infection and interfere with your treatment.
In your diet, you should have fifty to seventy-five percent of fruits and vegetables in their raw form. You should also consume clear broth soups. Drink plenty of water, fruit and vegetable juices and herbal teas. Stay away from coffee, colas and sweet drinks.
Everyday consume a green smoothie which is made from green leafy veggies and fruits. You can use spinach or kale for this nutritious drink. Ingredients for a smoothie include two cups of fresh and clean kale or spinach leaves, one cup of frozen berries, two pieces of peeled ripe bananas and four cups of cold water. Blend all of these inside a blender until smooth. If you want additional sweetness, you can add an extra banana. Before consuming, add two to four teaspoons of flax seed oil to the mixture to minimize pain and inflammation due to sinus infection. This smoothie shall help fight off infection due to the numerous vitamins and minerals inside.
Another effective home remedy for sinus production is goldenseal. Follow its instructions on the label and combine it with 250 mg – 500 mg bromelain. This shall ward off infection and lessen a painful inflammation. It should be consumed for only a week. Expectant mothers should refrain from using goldenseal.
Drink lots of Vitamin C combined with bioflavonoids from 3000 mg to 10000 mg every day divided into doses. Vitamin C enhances the immune system and assists in minimizing mucus production.
It is important to avoid stress and get sufficient amount of sleep if you have sinus infection. The body needs to have extra rest so as to ward off all types of infection. While sleeping, lift your head a little higher than usual using a high pillow to drain the infected sinuses.
Before following these home remedies for sinus infection, it is always recommended to see a doctor first and if you have a doubt whether sinus infection contagious then check the link.