Sinus pressure can be very annoying. They can also be uncomfortable. Hence, it can get in the way of your work or school tasks. It can even bother you throughout the day and just irritate you for hours. In that case, it is best to do ways on how you can experience sinus pressure relief in the soonest possible time.
There are a lot of factors which can cause sinus pressure. For instance, it can be brought about by allergies. You may have eaten or drank something that caused your sinuses to swell. Or you may have breathed something in that caused the inflammation. Weather can also be another factor for sinus pressure. You must also take note that sinus pressure can also be a symptom of a viral infection or bacterial sinusitis.
These are just some of the many causes of sinus pressure. It is important to know them since treatment of the sinus pressure you are experiencing is also largely dependent on what caused it. Do not worry though because there are also a number of treatment methods that you can try to get rid of this annoying problem. There are both natural and chemical options to have sinus pressure relief. To give you a better idea about that, here are some of them.
Natural Ways for Sinus Pressure Relief
One of the popular ways on how to get sinus pressure relief is through natural options. In fact, a lot of people prefer these treatment methods because they are considered to be safer compared to medications. More than that, they can be simpler and way cheaper. Here are some of the common natural remedies for sinus pressure.
- Steam or vapor
This is among the most common and popular natural ways to achieve sinus pressure relief. There are actually a couple of ways to do this. For one, you can boil water using the stove. Then prepare some towels and put them over your head. Afterwards, when the water is already boiling, take out the cover of the pot and lean your head over the pot. This way, the vapor goes directly to your face and nose. Just be careful though so as not to burn yourself. When you feel relief, you can stop this method. Or when you feel like your face is being too hot already, you can lean back for a while and lean over again after a few seconds or minutes.
On the other hand, some people inhale vapor while taking a hot shower. Here, all you have to do is to turn on the hot water and keep it running for a couple of minutes. Then close the door of the bathroom so that the vapour will not escape the room. Then you can just inhale the vapor caused by the hot water running.
The bottom line here is that the vapor will moisturize your sinuses. This way the obstructions that are causing pressure to your sinuses will break up and you will be able to feel relief.
- Drink something hot
If you love tea, coffee or hot chocolate, then this is the best time to drink them. Drinking hot beverage has been found to be helpful in alleviating sinus pressure. Although this method can only give you temporary sinus pressure relief, this can still help in breaking up some of the obstructions in your sinuses so that there will be even little drainage there.
Bear in mind though that this method is just for minor cases of sinus pressure. On the other hand, more serious cases would require going to the doctor or stronger treatment.
- Nasal irrigation
This is another popular natural method of achieving sinus pressure relief. To do nasal irrigation, you have to have the right equipment. Do not worry though because this can be pretty simple. You just have to buy a neti pot which can be found in drug stores. Then turn your head sideways. Pour the mixture in the neti pot in one of your sinuses or nostrils. As you pour, the mixture will cleanse the insides of your sinus. Then the dried bits or chunks of mucus which causes the sinus pressure will loosen up. Afterwards, the mixture will come out through your other nostril.
Although this method has been proven to be effective and inexpensive, some people may find difficulty in doing this at first. Do not worry though because this just needs some time of getting used to.
- Facial massage
A massage will also be a good way to get sinus pressure relief. In fact, it will also calm your body and relax your mind in the process. The key here is to find the sinus pressure points to help get rid of the pressure. You just have to make sure that you are getting a massage from a highly qualified masseuse who knows all about the sinus pressure points so that she can do the right massage to give you relief. This will definitely speed up the recovery process.
Acupressure is also a good way to relieve pain or pressure in the sinuses. You can actually do this yourself by using your index fingers. You just have to rub either side of your nose bridge near the cheeks, up and down. Do this for a minute. Then you will have to press either sides of your nostril. Rub them in a circular manner in the direction away from your nose. Again, do this for a minute.
Seek the Help of Your Doctor
Although the methods on how to provide sinus pressure relief mentioned above has been proven to be effective, it is still best if you consult your doctor. This way, you will be able to get the accurate diagnosis. This is very important since you may be treating yourself for sinus pressure alone but there may already be something brewing in terms of your health and the sinus problem is just the tip of the iceberg.
Your doctor will also be able to tell you the proper and most effective form of treatment for your case. You have to bear in mind that the treatment options still work on a case to case basis. So even though one form of treatment worked for another person, it does not necessarily mean that it will work for you as well. On the other hand, you may be having the right treatment but you are not doing it properly. Your doctor can help correct that.
You also have to take note that if sinus pressure has not gone away even though two weeks have passed, you should consult your doctor in the soonest possible time. This way, you can get proper treatment to achieve sinus pressure relief and avoid possible complications as well.