Sinus drainage refers to the result of sinus infections or colds. This condition may often cause you to experience difficulty in speaking, drinking and breathing. If you have successfully treated your sinus infection through the medications offered by your doctor, then you should note that the sinus drainage which results from the infection is incapable of disappearing right away. To prevent excess drainage accumulation, you should consider familiarizing yourself about its major causes so you will know exactly what to avoid. Here are some of the major causes of the problem:
- House dust including animal dander, dust mite droppings, spores and bacteria
- Pollen from plants
- Cold Air
- Dry Air
- Viral or bacterial sinus infection
- Excessive smoking
- Excessive drinking of alcoholic beverages
- Released pressure in your sinuses
- Foods that trigger the sinus infections including sugary foods, dairy products and eggs
- Hay fever
- Head injury
Effective Tips in Preventing Sinus Drainage
If you do not want to deal with the complications linked to sinus drainage, then it is advisable for you to become aware of a few tips that will allow you to prevent it before it strikes. Here are some tips that can surely help you out:
- Improve your immune system. An excess drainage in your sinuses is one of the major symptoms of an infection. This is the main reason why you should consider improving your immune system before the drainage and the infection ever strikes. One of the many things that you can do to boost your immune system as soon as you notice that your nasal passages are already aggravated and at risk of being excessively drained is to take goldenseal and Echinacea root. While the Echinacea root is effective in treating the swelling and in aiding the lymphatic system because of its antiviral and antibiotic properties, you can expect goldenseal to work perfectly in boosting your immune system by cleansing your entire body. You may also ask your doctor about the best things that you can do to boost your immunity and prevent sinus drainage.
- Find solutions that will help in soothing the inflammation. This is something that you should do if you already experience inflammation caused by sinus infection. Inflammation results to excessive drainage so you have to consider reducing it significantly. Among the most effective herbal remedies for inflammation are marshmallow, goldenseal and Echinacea. If you want to significantly reduce or fully eliminate the inflammation that you feel in your mucus membrane, then you should consider using the slippery elm herb. You should also consider getting at least eight hours of sleep every night as this works in strengthening your immune system.
- Avoid foods and drinks that can stimulate the production of mucus. Dairy products are among those that you should avoid taking because of its ability to stimulate your sinus cavities to produce mucus. You should also avoid foods that are rich in sugar, bi-products and wheat products as these may result to sinus irritation.
- Maintain a healthy and well-balanced diet. Consider including natural foods like fruits and vegetables in your daily diet. It is also advisable for you to stick to the recommended daily dosage of water which is six to eight glasses to help in flushing out all the impurities from your body.
- Drink apple cider vinegar on a regular basis. You can expect this move to work in thinning mucus. What you need to do to prevent sinus drainage through the apple cider vinegar is to add a few tablespoons of it in your water or favorite juice. Make sure that you drink the mixture straight to produce the most desirable results.
Effective Treatments for Sinus Drainage
If after doing all the tips mentioned above you still end up getting sinus drainage, then it is advisable for you to start researching about all its possible treatments. Among the treatments that you may find useful are the following:
- Decongestants. You can expect certain decongestants including Robitussin to work in effectively minimizing excess drainage by ensuring that your mucus is loosened up. Mucinex is also another effective decongestant which is now available at local pharmacies. Just make sure that you read the directions and ingredients of these medications prior to buying and taking them to avoid any complications.
- Acupressure. This is effective in keeping your sinuses clear all the time. Acupressure is effective in preventing sinus issues including sinus congestion and pressure and in boosting your immune system so it is greatly possible for you to prevent excess sinus drainage. What you need to do is to simply apply acupressure on the pressure points of your body especially those found in your head and face. This works in effectively clearing out sinus congestion and in promoting the natural healing process of your body.
- Steam Bath. This is an effective treatment for excess drainage in your sinuses because of its ability to reduce or completely eliminate congestion. You can either make the steam bath on your own or visit a spa center. If you want to do it on your own, then note that the entire process involves boiling water, removing it from heat, draping your head with a bath towel, leaning over whatever it is that contain the boiling water and inhaling the water through your nose. You have to do the inhalation process for at least five minutes. Doing the steam bath in spa centers can help you in effectively opening up the pores of your skin and obtain relief from nasal congestion. Aside from helping you deal with the drainage in your sinuses, a steam bath in a spa center is also a good way to pamper yourself.
- Essential Oils. You also get the chance to treat sinus drainage with the help of essential oils. Among your best choices are peppermint and eucalyptus oil because of their ability to clear out any impurities in your sinuses. Dry sage and eucalyptus oil steeped in hot water are also effective in soothing congested sinuses and in preventing the growth of bacteria around your sinus cavities. Other essential oils that are effective in treating the problems that you have with your sinuses are geranium, peppermint, rosemary, tea tree, juniper, pine, and oregano.