One of the most painful episodes that people will experience in the lifetimes is the one emanating from the sinus region. But, there are a number of tried and tested sinus infections remedies that will bring relief to people. There are a group of bones that formed along the cheeks, eyes and bones, and these are connected to membranes that are responsible for producing mucus. These membranes are responsible for keeping the mucus moist and warm aside from filtering out any foreign object that comes in. However, when these germs are great in number, the mucus is unable to drain these objects, so they become infected. Furthermore, a number of factors will cause sinus infections that are chronic such as too much consumption of yogurt, milk, cheese and ice cream.
Also, if people are allergic to environmental factors, they will most likely get sinus infections. Still other factors to consider are easily being irritated to pollution and cigarette smoke, being allergic to certain foods, infection emanating from a disease tooth, an inflamed sinus cavity caused by fungal infection and an overabundance of yeast. Generally, sinus inflammation can be treated by sinus infections remedies such as antibiotics that are prescribed by a doctor, anti-inflammatory medications, and steroids or in serious cases surgery. It is not surprising that some patients will have five different medicines to combat infections that affect the sinus. For some people, the function of the sinus becomes normal if and when they eliminate cheese, milk, yogurt or ice cream in their diet.
Foods to Avoid and Remedies for Sinus Infections
If people are able to discipline themselves and cut these food items from their diet, their sinuses will clear up and mucus production will normalize. If these do not work, there are other sinus infections remedies in the form of homeopathic and herbal medications together with aromatherapy oils or nasal spray that will speed up the recovery of a person from any signs of swelling. Be as it may, some of the sinus infections remedies are quite expensive that some people may have a hard time investing in them. Fortunately, there are several natural sinus infections remedies that will help alleviate symptoms of sinus infection and these include diet, herbs, neti pot, apple cider vinegar, and grapefruit seed extract. First, when one has an infected sinus, he or she has to eat moderately and consume foods such as lentils, whole grains, vegetables that are lightly cooked, beans, oils that are cold pressed and soups.
On the other hand, people should avoid eating food products that will cause the overabundance of mucus and these are eggs, fried foods, flour products, chocolate, dairy products and sweets. It is advisable that one should take water only instead of soda drinks. For some people, they have a problem in eliminating excessive mucus so it is advisable for them to add onions, pepper, cayenne, and horse radish to their soups during meals. These herbs will help dissolve the troublesome mucus so a person can breathe properly. One of the most effective sinus infections remedies is mixing lemon juice with crushed horse radish wherein a person’s nose will become runny.
For those who will use the neti pot, they should dissolve one teaspoon of sea salt and two cups of warm water. A person should stand over the sink and feel the pot with a cup of water while placing the tip of the spout into one of his or her nostril. The water should run towards the other nostril, but a person should not tilt his head back to ensure that the water will pass through the throat. Still other sinus infections remedies that will help alleviate a sinus infection are apple cider vinegar. Patients should mix six ounces of water with one to two teaspoons of apple cider vinegar that is unfiltered and raw. A teaspoon of honey will be added in this concoction should be drank three times a day for the next five days. The effect of this mixture is that mucus that accumulated in the sinus will become thinner and it will be eliminated easier. Instead of buying expensive antibiotics, patients should resort to grapefruit seed extract and this will neutralize a number of bacteria, parasites, the thirty kinds of fungi and microbes. This potent natural antibiotic can be bought in the form of a nasal spray.
Practical Tips in Combating Sinus Infection
The sinus infections remedies that were mentioned are highly effective in treating sinus infection, but there are also some practical tips that people may use. First, if their sinus infection is really bothering people, they should drink plenty of cold or hot fluids, so that the mucus will be drained from their sinuses. Another alternative is to drink hot tea or coffee so that their clogged nasal passages will open. Additionally, a steaming mug of either beverage is a good way to inhale the steam so that the mucus will melt away. Drugstores will sell saline nasal spray that can be bought over the counter, so it is a good idea for patients to buy them and use these to clean out their sinuses.
Also, humidifiers will prevent people’s sinuses from becoming irritated, raw or dry. Having one of these machines will prevent sinus ailments from breaking out. One of the classic sinus infections remedies for an infected sinus is steam and a person can inhale it while he or she is taking a hot shower. Nasal passages that are clogged will be freed from mucus after some time. Among the symptoms of sinus infections is a painful nose and watery eyes, so a patient should place a wash cloth that is warm and damp over his face to relieve himself. Moreover, the facial pain will subside after a few minutes because the heat of the cloth will help melt the mucus.
Things to Avoid During a Sinus Infection
Some people think that spicy and hot foods can cure sinus infections, but although some of them will act as a decongestant, the majority of these spices will worsen the symptoms. Another tip to lessen sinus infection is to stop smoking or avoid second hand smoke from other smokers. Still, another sacrifice that patients have to make is to avoid drinking alcohol because it will cause sinus passages to be inflamed. Finally, the sinus infections remedies that were mentioned have been tried and tested through the years, so it is a good idea for patients to try and find for themselves.