Sinus pressure annoys and distracts you from work and everyday activities. If you are one of the people who have been suffering from sinus pressure, read on. It is highly advisable that you read first all about sinus pressure symptoms in order for you to know how to treat it properly.
Sinuses create mucus that moistens and cleans the membranes of your throat and nose. Each of your sinuses has an opening in the nose that will allow replacement of air and mucus. When there is an inflammation in the sinus cavities and the ostium it become narrow or blocked, the mucus will be confined in the sinus cavities. One of the leading causes of sinus pressure is the accumulated mucus within the sinus cavities. The negative pressure that build ups can lead the membranes to be pulled out from the underlying structure of your sinuses. In result, there is pressure and pain sensation.
Sinus pressure is one of the symptoms of sinus infection and sinusitis. If you are suffering from sinus pressure, you will feel pain and tightness behind your ears and eyes. You will feel like there is something pounding your face and head. It could also feel like a dental pain. You need to observe carefully the sinus pressure symptoms because it can be symptoms of other ailments such as passing congestion, colds or headache. Sinus pressure can also be related with several sinus problems like green snot or sinus infections. It is highly recommended that you find out other sinus pressure symptoms and how to get treatment.
Your sinus pressure symptoms can also be signs of the following:
- Allergies to the environment: smoke, pollens or smog
- Allergies to some food products: sea foods, nuts or chocolates
- Allergic from house dust, pet dander or household chemical products
- Allergic rhinitis
- Excessive mucus accumulation
- Blockage in the sinus opening
- Blockage in the sinus cavities
- Inflammation of the sinus membranes
- Consuming foods producing mucus
- Chronic condition of sinus infection, virus or colds
Here are the symptoms that usually go with your sinus pressure symptoms:
- Nasal congestion with possible low fever around 99°F and 100°F
- Stuffy nose
- Weak sense of smell
- Foul smell of breath
- Bulging eye lids
- Colds that does not go away easily
- Constant coughs
- Lack of energy and strength
- Dragging sensation
- Feeling of fullness in your ears
- Hoarseness and roughness of voice
- Facial swelling
Take note that you need not to experience all the sinus pressure symptoms mentioned above. Expect to have a few of the sinus pressure symptoms. You need to understand that if you will not address your sinus pressure immediately, it can progress to sinus infections with post-nasal drip or sinus drainage. For severe cases of sinus pressure, you will experience breathing difficulties, problems with nasal pus, vomiting and similar asthma symptoms. Sometimes, the symptoms mentioned above will appear after you consumed specific food items.
There are times some of your vertebras are misaligned that can lead to pressure on your spinal cord. This will eventually affect your nerve energy. In result, it can cause irritating symptoms on some parts of your body. You need to avoid foods that are mucus producing if you are experiencing chronic sinus pressure.
Sinus pressure can be very difficult to deal with especially if you suffer from it frequently. Do not fret because it can be addressed with home remedies and over-the-counter medicines.
Here is a list of home and natural remedies for sinus pressure symptoms:
- Use steam while taking a shower. It would help if you add tea tree oil with the water. Tea tree oil is packed with antibacterial properties.
- You can also take a professional steam bath from spa or health club establishments. Steam bath will not only relieve you from sinus pressure but it will help reduce chances of developing infectious bacteria.
- Put drops of essential oils in your wash cloth or in a sponge. Let it stay inside the bathroom while you take a bath. The fumes of the oil will mix with the steam shower which will create steam treatment.
- Put hot compress on your face. Make sure to use clean wash cloth and not too hot compress.
- Use a humidifier.
- Use sinus irrigation and put warm salt water.
- Get a bowl of warm water and put eucalyptus leaves or oil. Breathe in for a few minutes.
- Drink plenty of water in order to clear your sinuses.
- Avoid eating food products that will cause mucus blockage in your sinus cavities. These are spicy foods and dairy products.
- Consume foods high in potassium content. It has the ability to get away with the mucus which causes your sinus pressure. Include in your daily meal foods such as bananas, beans, carrot juice, potatoes and fish. If you cannot get it from foods naturally, take potassium supplement.
- Dilute grapefruit seed extract into your favorite juice or water. Drink a glass of the mixture at least three times a day for several days. This is to ease your sinus pressure.
- Blend one teaspoon of apple cider vinegar with one glass of water. Drink the concoction at least once in the morning and once in the evening.
You can try several home and natural remedies for your sinus pressure that will work for you. On the other hand, here are common over-the-counter medications that can address your sinus pressure. These are:
- Allergy medications such as Guaifenesin or Claritin
- A sinus irrigation kit
- To relieve congestion, use nasal drops without or with menthol
- Saline drops without or with menthol
It is highly recommended that you seek medical advice from a licensed medical practitioner if you are suffering from sinus pressure for more than seven days or if you have severe cases of sinus pressure. It can be leading to serious health problems that must be addressed immediately. Remember, any untreated infections can lead to grave complications.